Fourth Support Blog
Guidance for the early days of parenthood

The First Night Home: Why It Feels So Hard (and Why That’s Totally Normal)

You’ve made it through birth, the hospital stay, and the drive home with your tiny new baby buckled safely in the car seat. You settle in for your first night as a family at home… and then suddenly, everything feels different. Your sleepy, snuggly newborn from the hospital seems to have been replaced by a wide-awake baby who wants to feed constantly, cries whenever you put them down, and seems completely disinterested in sleeping. You’re exhausted, unsure what you’re doing wr

5 days ago3 min read

Understand Cluster Feeding: What It Is and How to Survive It

If you’re a new parent, you’ve probably experienced it: your baby wants to eat all the time —sometimes every 30–60 minutes. You feed, burp, change, and then they’re ready to eat again almost immediately. Welcome to cluster feeding . While it can feel exhausting and never-ending, it’s actually a normal and healthy part of newborn life. Let’s break it down. What Is Cluster Feeding? Cluster feeding is when your baby feeds more frequently than usual, often in the late afternoon o

Oct 262 min read

How a Postpartum Doula Can Support You During the Day

The first few weeks at home with your baby are filled with love, change, and learning. Between healing from birth, feeding around the clock, and finding your rhythm as a new family, it’s easy to feel stretched thin. A daytime postpartum doula offers practical and emotional support so you can rest, recover, and focus on bonding with your baby. At Fourth Support Colorado , our doulas provide calm, nurturing care for families across the Front Range, helping you feel confident a

Oct 192 min read

Essential Safe Sleep Tips for New Parents

If you’ve ever found yourself staring at your baby while they sleep — checking their breathing, adjusting their blanket, wondering if everything’s “safe” — you’re definitely not alone.Newborn sleep is beautiful and a little nerve-wracking. Every parent wants their baby to be cozy, rested, and most importantly, safe. Let’s talk about the safe sleep basics every parent should know — simple, evidence-backed steps that help your baby sleep safely and help you rest a little easi

Oct 163 min read

Understanding the Role of a Newborn Care Specialist

Bringing a newborn home is like stepping into a whole new world. It’s exciting, overwhelming, and sometimes downright confusing. You might find yourself wondering if you’re doing everything right or if there’s a better way to soothe your little one. That’s where a newborn care specialist can be a game-changer. Think of them as your personal guide through the early days of parenthood, offering support, knowledge, and a gentle hand when you need it most. Why Newborn Care Guidan

Oct 134 min read