fourth support blog
GUIDANCE FOR THE EARLY DAYS OF PARENTHOOD
 

Welcoming a newborn into your life is like stepping into a whole new world. It’s exciting, overwhelming, and filled with moments that make your heart swell. You might feel like you’re learning a new language - the language of cries, cuddles, and tiny milestones. But don’t worry, you’re not alone on this journey. With a little guidance and a lot of love, you’ll soon find your rhythm. Let’s walk through some essential newborn care guidance that will help you feel confident and

If you’ve spent even five minutes on Google or Instagram since bringing your baby home, you’ve probably seen the advice: “Start a schedule early!” “Get them on a routine ASAP!” “Feed every 3 hours and they’ll sleep through the night in no time!” It sounds tempting, especially when you’re exhausted and longing for predictability. But here’s the truth most new parents aren’t told: A two-week-old is simply not developmentally ready for a schedule. And that’s not  a reflection of

If you’re googling “night nanny near me” while you rock a newborn in the dark, you’re in good company. So many parents find themselves awake at strange hours, wondering how anyone is supposed to function on tiny stretches of sleep. Maybe your baby is just home from the hospital. Maybe you thought nights would be easier by now. Maybe you had a long birth and your body is still asking for rest that you are not getting. This is usually the moment families start looking for overn

One question I hear often in my initial consults with new families is: “I’m not a first-time mom… can a postpartum doula still support me?” And the answer is absolutely, yes! Even when you’ve gone through postpartum before, each baby brings their own pace, their own needs, and their own version of you. Your routines, your home, and your emotional world are different with every addition to the family, which means your postpartum experience will be different too. Why support ca

You’ve made it through birth, the hospital stay, and the drive home with your tiny new baby buckled safely in the car seat. You settle in for your first night as a family at home… and then suddenly, everything feels different. Your sleepy, snuggly newborn from the hospital seems to have been replaced by a wide-awake baby who wants to feed constantly, cries whenever you put them down, and seems completely disinterested in sleeping. You’re exhausted, unsure what you’re doing wr

If you’re a new parent, you’ve probably experienced it: your baby wants to eat all the time —sometimes every 30–60 minutes. You feed, burp, change, and then they’re ready to eat again almost immediately. Welcome to cluster feeding . While it can feel exhausting and never-ending, it’s actually a normal and healthy part of newborn life. Let’s break it down. What Is Cluster Feeding? Cluster feeding is when your baby feeds more frequently than usual, often in the late afternoon o

The first few weeks at home with your baby are filled with love, change, and learning. Between healing from birth, feeding around the clock, and finding your rhythm as a new family, it’s easy to feel stretched thin. A daytime postpartum doula offers practical and emotional support so you can rest, recover, and focus on bonding with your baby. At Fourth Support Colorado , our doulas provide calm, nurturing care for families across the Front Range, helping you feel confident a

If you’ve ever found yourself staring at your baby while they sleep — checking their breathing, adjusting their blanket, wondering if everything’s “safe” — you’re definitely not alone.Newborn sleep is beautiful and  a little nerve-wracking. Every parent wants their baby to be cozy, rested, and most importantly, safe. Let’s talk about the safe sleep basics  every parent should know — simple, evidence-backed steps that help your baby sleep safely and help you rest a little easi

Bringing a newborn home is like stepping into a whole new world. It’s exciting, overwhelming, and sometimes downright confusing. You might find yourself wondering if you’re doing everything right or if there’s a better way to soothe your little one. That’s where a newborn care specialist can be a game-changer. Think of them as your personal guide through the early days of parenthood, offering support, knowledge, and a gentle hand when you need it most. Why Newborn Care Guidan

Okay, let's be real... babies cry. A lot. And sometimes it feels like nothing you do will calm them down. First of all - you are not...

Welcoming a newborn into your home is a magical experience—but it can also be exhausting, especially when it comes to sleep. Many new...

If you’ve started looking for newborn or postpartum support in the Denver area, you’ve probably seen a few different terms floating...

Bringing your baby home is such a mix of magic and exhaustion. Those first few weeks can feel like one long, beautiful blur of feedings,...

Everyone talks about pregnancy. About baby showers and due dates, birth plans and diaper bags. But no one really talks about what...

During pregnancy, most parents are surrounded by support. There are prenatal appointments, check-ins, classes, birth plans, and an entire...