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This easy-to-use tool is designed with newly postpartum parents in mind, helping you effortlessly track the essential parts of your baby’s care—like feedings, sleep, and diaper changes. It’s perfect for staying organized while also giving you a clear picture of emerging patterns and routines. It is also a helpful resource for families with multiple caregivers, keeping everyone informed and aligned when it comes to baby’s needs.
The first twelve weeks after a baby is born—hello, fourth trimester!—are such a wild, wonderful, and totally transformative time. While everyone’s buzzing around baby snuggles, feeding schedules, and nap routines, it’s just as important to pause and check in on mama, too. That’s where I come in! I’m here to shift the narrative and make sure every family I support feels wholly nurtured, seen, and cared for during the postpartum journey.
Think of this as your ultimate postpartum cheat sheet. This free worksheet is designed to help you get clear on the kind of care and support that actually matters to you during those first few weeks. It will help you brainstorm and build the postpartum team of your dreams so that you can step into the fourth trimester feeling prepared, supported, and maybe even a little more sane!